Every Sunday from 8a-10a with Jim Kittle.
Free with an IPA membership. Specialized programming for both IPA members and those non-members who just wish to purchase an individual weight lifting program.
Want to improve your snatch or clean and jerk but can’t commit to a full-time lifting program? This program is for you! During our Sunday sessions, you will receive a program specific to your needs and complete the exercises under the watchful eye of our lifting coach. Video analysis is performed with movement breakdown and you will receive the corrections and drills needed for your specific issue.