“Finding a healthy balance”
EAT Nutrition is here to help you find a healthy lifestyle that fits your needs. I want to show you how there is a way to balance life with healthy eating decisions. EAT Nutrition wants you to hit your goals in your diet, personal life and career.
Elicia Scanlon holds a Precision Nutrition certification and is based in-house at Crossfit IPA. She is available to answer any of your nutrition questions.
Interested in getting started?
Contact Elicia with any questions! A free consultation is available prior to purchasing a package. Come see what we have to offer.
Not a CrossFit IPA member?
No problem! We’d still love to help you with your nutrition goals. Non-member nutrition rates are available. Rates listed below are for current CrossFit IPA members.
Month 4 & on
I owe a big debt of gratitude to Elicia for her coaching and encouragement over the last three months. I was able to lose 34 lbs without feeling hungry, grouchy, or weak just by eating the right foods at the right times. I knew very little about nutrition so Elicia was fighting an uphill battle with me from the beginning, but she started off by making me a grocery list and an example meal plan using My Fitness Pal. She set my desired calorie and macro levels in the app for work out and rest days. This made it super easy! Along the way she checked my macros and would text me if I was getting off course. I sometimes wondered if she had some sort of alert on her phone because she didn’t let me slack at all! When she didn’t see me at the gym she would ask if I was still exercising. She really kicked me in the pants when I needed it!
I learned so much about nutrition through this process and can now see how crappy my diet was. It feels so amazing to have the tools in my tool chest that I need to be able to keep my weight under control and give my body the nutrients it needs. Elicia opened my eyes to all of this. She was practical, tough, and supportive all at the same time, which really made me want to do this not only for me but for her.
I began my journey with Elicia about a year and a half ago. I was getting married and struggling to lose weight on my own. I began at 196 pounds. I am 5’2 and late 30s. I had tried all the fad diets and quick ways to drop a few pounds. I had a little success with each but not a sustainable lifestyle. When I began with Elicia I was about 175-180lbs. I needed a real lifestyle change and something that works for me. She gave me the tools and a plan and only asked that I stick with it. That’s the hardest part in my opinion. She was very patient but firm through the last year or so and helped me at each plateau. If I hit a wall or got off track, like the holidays, vacations or a long weekend of cocktails and cookouts, she always made herself available. She provided me workouts tips; meal plan tips and changes along the way help my weightless journey. I am now down to 150lbs and from a size 16 to an 8. I have my slip ups but overall with Elicia’s help I have got my body back. I am healthy across the board and growing muscles I never knew I had. I’ve learned what works for me and can make healthy choices. I appreciate Elicia’s help.
I can’t thank Elicia enough for her guidance through this journey. She was patient while I was trying to learn the ins and outs of a balanced diet and took the time to explain even the simplest things when it came to nutrition. If it wasn’t for her pushing me to stay on track and stick to it, I wouldn’t have made it through week one.
Elicia is so kind and knowledgeable I seriously couldn’t have done it without her. I am not only stronger in the gym, but stronger mentally as well. I can’t wait to continue down this path and see where it will lead. Thanks again Elicia, you are the best!
Ready to get started with EAT Nutrition?
Benefits of working with EAT Nutrition
Comprehensive body fat testing and goal setting to meet your needs.
Customized macros and calories in MyFitnessPal
30-minute weekly check-ins with Elicia. Daily remote check-ins and encouragement
Meal planning ideas and suggestions along with grocery lists.
Extra fitness programing on top of the usual WOD.
Help with diet planning to fit your daily routine (work, workout, sleep, kids, etc.)
Non-member rates are available