Creamy Cucumber Salad

This healthy, creamy cucumber salad is about to be the star of every BBQ you go to this summer! Minimal ingredients, maximum taste!


  • 2 medium cucumbers
  • 1/2 large red onion, sliced (1 cup)
  • 1/2 cup plain, nonfat Greek yogurt
  • 2 teaspoons apple cider vinegar 
  • 2 tablespoons lemon juice
  • 1 teaspoon honey (can sub maple syrup)
  • 1/8 teaspoon salt
  • 1/2 teaspoon garlic powder
  • pepper, to taste
  • 2 tablespoons chopped dill 

1) First, begin by making your creamy cucumber sauce. Place Greek yogurt, apple cider vinegar, lemon juice, honey, salt, garlic powder, and pepper into a medium bowl and mix.
2) Then, mince about 2 tablespoons of fresh dill and add to mixture. Set aside.
3) Thinly slice 2 medium cucumbers and slice 1/2 large red onion. Add to a large bowl.
4) Pour dressing on top of veggies and mix until everything is fully coated.
5). Enjoy! 

Chelsea Ulmer

Chelsea Ulmer

CrossFit IPA Owner & Trainer, ER Trauma Nurse