2020.2.13 SHRED

CrossFit IPA – SHRED

Metcon (No Measure)

4:00 Warm Up

1:00 Transition

8x 4:00 AMRAPs, rotating back and forth between row AMRAP and additional AMRAPs, 1:00 REST between circuits

***4:00 AMRAP

:30 All Out Row

10 Jump Squats

1) 4:00

10 plank jacks

8 DB curl and press

2) 4:00

10 plate g2OH

10 OH Step back lunge

3) 4:00

10 Renegade Rows

10 DB deadlifts

4) 4:00

3 wall walks

6 wall burpees

andrewdepaul

andrewdepaul