2020.2.12 CROSSFIT

CrossFit IPA – CrossFit

Metcon (AMRAP – Reps)

10:00 AMRAP

Wall balls 5-10-15-20-25…

Toes to bar 12

Score only total wall balls

Metcon (Calories)

10:00 AMRAP

Assault bike

*10 KBS every 15/12 cals

score is total calories

Metcon (AMRAP – Reps)

10:00 AMRAP

Muscle ups 5

Box Jumps 10-10-15-15-20-20…

andrewdepaul

andrewdepaul