2020.2.11 CROSSFIT

CrossFit IPA – CrossFit

Deadlift (10-8-6-4-2…every 2:30 )

Metcon (Time)

5 rounds:

6 Power cleans 135/95

20 Ball over bar

Rest 2:00

5-4-3-2-1 Wall climbs

20-16-12-8-4 Runs (gym length)
RX+…155/105

Metcon (No Measure)

ABs

30-25-20

Seated knee tucks

Russian twists

Leg lifts

andrewdepaul

andrewdepaul