2020.1.15 CROSSFIT

CrossFit IPA – CrossFit

clean+hang clean+jerk (8×1 Build up!)

Metcon (AMRAP – Reps)

8:00 AMRAP

2-4-6-8…

Alt. DB clean and jerk 45/35#

Lengths of gym
RX+…AHAP Dumbbell

Metcon (AMRAP – Reps)

8:00 AMRAP

5-10-15-20…sit-ups

1-1-1-2-2-2-3…Rope Climbs

andrewdepaul

andrewdepaul