2019.8.9 CROSSFIT

CrossFit IPA – CrossFit

Bench Press (2-8-2-8-2-8 )

*build to best set of 8

*every 2:30

Metcon (Time)

3 rounds:

50 double unders

7 dB manmakers 45/35/25

Rest 2:00

3 rounds:

12 hang cleans 135/95

12 box jumps 24/20

12 back squats
Rx+…155/105

Metcon (No Measure)

Optional 3 sets for extra pump:

15 DB front raises

15 Lateral raises

15 Bent lateral raises

20 Band hi pulls

andrewdepaul

andrewdepaul