2019.8.7 CROSSFIT

CrossFit IPA – CrossFit

Metcon (AMRAP – Rounds and Reps)

10:00 Metcon

1K Row Buy In

In remaining time, perform AMRAP

8 Dumbbell C+J

8 alt DB plank Row

8 DB Deadlift

2:00 Rest

Metcon (AMRAP – Rounds and Reps)

10:00 Metcon

800m Run

In remaining time, perform AMRAP

8 KB Lunge Pass Through

8 KB High Pull + Press

8 KB sumo squat

2:00 REST

Metcon (AMRAP – Rounds and Reps)

10:00 Metcon

50/70 Cal Row

In remaining time, perform AMRAP

10 Push Up + DB Drag Through

10 DB Skull Crusher
**Note, you should not spend more than 4-5 minutes on the cardio piece. So scale your cardio if you take longer than 5 minutes!

andrewdepaul

andrewdepaul