2019.8.15 SHRED

CrossFit IPA – SHRED

Metcon (No Measure)

4:00 Warm Up

1:00 REST

15:00 AMRAP

8 DB ManMakers

12 DB Step Back Lunge

24 DB Russian Twists

8 Burpees

12 DB Rainbows

24 Wall Balls

2:00 REST

15:00 AMRAP

15 cal Row

15 Jump Squats

15 Push Ups

2:00 REST

5:00

:40 on/:20 off Bike cals

andrewdepaul

andrewdepaul