2019.8.15 CROSSFIT

CrossFit IPA – CrossFit

Metcon (AMRAP – Reps)

Partner Workout 1:1 Rest

1:00 on/1:00 off

4 Rounds

-Bike (max cals)

-Push Ups

-Pull Ups

-Shuttle Run

-DB Snatch
Shuttle Run = 50′ down and back

Pick a challenging weight for the DB snatch, but one that you will move consistently for the entire minute!

andrewdepaul

andrewdepaul