2019.8.14 CROSSFIT

CrossFit IPA – CrossFit

Metcon (Weight)

4 Sets

8 Deadlifts

100′ Sled Drag

**Superset your deadlift with a forward sled drag, heavy. Perform deadlifts at a heavy set of 8 for the day, consistent over the 4 sets. Record DL weight.
Perform E3:30

Metcon (Weight)

3 Sets

20 KBS (Russian, heavy)

10/10 Bulgarian Split Squats

10/10 Lateral Squats (if weighted, hold in goblet position)
Record weight of KBS. Take about 20 minutes so you can work some heavier lifts