2019.8.13 SHRED

CrossFit IPA – SHRED

Metcon (No Measure)

4:00 Warm Up

1:00 REST

E:90 8x200m sprints

*these are meant to be fast, you get some rest. Make them hard!

Rest 2:00

3x 1:00 on/:20 off

a) Burpee + alt DB Snatch

b) Squat press + OH Press

c) FR Step Back Lunge L/R + Squat

d) 3 DB Ski + 3 OH Tricep Ext

e) 3 DB Up Downs + 3 Bicep Curls

f) Renegade Rows