2019.8.13 CROSSFIT

CrossFit IPA – CrossFit

Push Press (7×2)

Every 2:00

Metcon (Time)

For Time:

50 DB Goblet Squats

100 Double Unders

20/20 DB Push Press

40 DB Goblet Squats

80 Double Unders

15/15 DB Push Press

30 DB Goblet Squats

60 Double Unders

10/10 DB Push Press

20 DB Goblet Squats

40 Double Unders

5/5 DB Push Press

DB Weights = 35/25#

RX+ 53/50 and 35#

**You may use a KB or DB for the PP/Goblet Squats!

andrewdepaul

andrewdepaul