2019.8.11 CROSSFIT

CrossFit IPA – CrossFit

Metcon (Time)

3 Rounds For Time:

800m Run

25 HSPU

20 Deadlifts 135/95#

15 OHS 135/95#

10 Muscle Ups

5 Barbell Complex [ Clean + Step Back Lunge L + Step Back Lunge R + Push Press ]
Scale as needed!

andrewdepaul

andrewdepaul