2019.8.10 SHRED

CrossFit IPA – SHRED

Metcon (No Measure)

4:00 Warm Up

1:00 REST

5x :45 on/:15 off

Bike

Row

Shuttle Sprints

2:00 REST

3x

:45 plate skis

:45 Plate Front Raise

:15 REST

:45 Plate Jump Squats

:15 REST

:45 Wall Sit Holding Plate In front

into…

2:00 alt plate push up + plate ground to OH + plate thruster

andrewdepaul

andrewdepaul