2019. 6. 13 CROSSFIT

CrossFit IPA – CrossFit

Metcon (Weight)

Every :75 for 12 rounds…

rounds 1-4 = 1 hang snatch

rounds 5-8 = 1 snatch

rounds 9-12 = 1 snatch + 1 hang snatch

Metcon (Time)

4 Rounds For Time

15 USA swings

5 Muscle Ups*

15 Box Jumps

5 Wall walks **
*Sub jumping muscle ups!

** get as close to wall as you can:)

Metcon (No Measure)

7 min abs with TONY ( as time allows)

andrewdepaul

andrewdepaul