2019.6.13 SHRED

CrossFit IPA – SHRED

Metcon (No Measure)

0:00-4:00 – WARM UP

1:00 Jump Rope

3 Rounds

10 Air Squats

10 PVC Pass

5 Press Up

3/3 Scorpion

1:00 Rest

3 Rounds

:60 on/:30 off

1) Plate Ground to Overhead Lunge

2) Jump Squats to Plate

3) Slam Balls

4) DB Renegade Rows

5) DKB Front Squats

6) Box Jump Overs

7) KB Pull & Press

Rest :90

Tabata

Jump Rope/Double Under

andrewdepaul

andrewdepaul