2019.12.4 CROSSFIT

CrossFit IPA – CrossFit

Metcon (AMRAP – Reps)

11:00 AMRAP

5-6-7-8…

Row calories

DB thrusters
Rest 3:00

Metcon (AMRAP – Reps)

11:00 AMRAP

10-11-12-13…KB swings

50 foot lunge
Rest 3:00

Metcon (AMRAP – Reps)

11:00 AMRAP

10-11-12-13…

Box Jumps

Push-ups

andrewdepaul

andrewdepaul