2019.12.3 CROSSFIT

CrossFit IPA – CrossFit

Bench Press (10-8-6-4-2…every 3:00)

Metcon (AMRAP – Reps)

1:00/:15 x 4 Rounds for reps

-Bike

-farmer steps 35/25#

-Run

-Power cleans

andrewdepaul

andrewdepaul