CrossFit IPA – CrossFit
Bench Press (10-8-6-4-2…every 3:00)
Metcon (AMRAP – Reps)
1:00/:15 x 4 Rounds for reps
-farmer steps 35/25#
Sometimes one class doesn't do the trick. Get to know the coaches and members over the course of several classes, and come see why our gym is the best in Worthington.