2019.12.1 CROSSFIT HERO

CrossFit IPA – CrossFit

Metcon (AMRAP – Reps)

TWO ROUNDS for max burpee reps-

2:00 work and :30 rest

*Complete the following work and follow with as many burpees as possible in the remainder of the 2 minute period. Then rest for 30 seconds before moving onto the next exercise.

30 KBS + Max Burpees

25 Pull-ups…

100 Double unders

40 Sit-ups…

100’ Plate push…

100’ Weight lunge…

400m Run…
*modify distances or reps if you don’t think you’ll have enough time

andrewdepaul

andrewdepaul