2019.11.30 TEAM WOD

CrossFit IPA – Team WOD

Metcon (AMRAP – Rounds and Reps)

“Michigan”

17:00 AMRAP

40 Bike

30 Box Jumps

20 HSPU

Metcon (AMRAP – Rounds and Reps)

“Ohio State”

17:00 AMRAP

40 Back Squat*

30 Floor Press*

20 Lengths of gym

*same barbell weight

andrewdepaul

andrewdepaul