2019.11.29 CROSSFIT

CrossFit IPA – CrossFit

Clean and Jerk (10×1…every :90)

Metcon (AMRAP – Rounds and Reps)

Partner WOD 25:00

6 Rope climbs

15 Burpees over the wall

30 Cal row

45 wall balls

60 Double unders

andrewdepaul

andrewdepaul