2019.11.26 CROSSFIT

CrossFit IPA – CrossFit

Metcon (AMRAP – Reps)

12:00 AMRAP

5-6-7-8…

Bike

Alt. DB snatch
Rest 3:00

Metcon (AMRAP – Reps)

12:00 AMRAP

5-6-7-8…

Run lengths

Toes to bar
Rest 3:00

Metcon (AMRAP – Reps)

12:00 AMRAP

5-10-15-20…Jump rope

5-6-7-8…Dips

andrewdepaul

andrewdepaul