2018.1.4 CROSSFIT

CrossFit IPA – CrossFit

Metcon (AMRAP – Rounds and Reps)

“Death By…”

20 Double Unders

1-2-3-4….Front Squats

#135/95

Metcon (Weight)

1 Snatch + 2 OHS

x 10 Sets
Every 90sec

Metcon (No Measure)

Extra Stuff:

3×20 Band Rows

3×12-15 DB RDL’s