2018.1.18 CROSSFIT

CrossFit IPA – CrossFit

Metcon (Time)

For Time:

500m Row

*starting at 0:00, must complete 10 knees to elbows EMOM until 500m is reached

Back Rack Lunge (10-10-10-10)

Build up. Alternate legs during sets.

Metcon (No Measure)

3 Sets:

20 Banded KB deadlifts

50′ Heavy Sled Crawl

Metcon (No Measure)

Bonus CORE:

100 Seated leg lifts over KB:)