2017.12.31 CROSSFIT HERO

CrossFit IPA – CrossFit

Pike (Time)

5 Rounds for time of:

20 Thrusters, 75#

10 Strict Ring Dips

20 Push-ups

10 Strict Handstand Push-ups

50m Bear Crawl
In honor of U.S. Navy Chief Petty Officer Christian Michael Pike, of Peoria, Arizona
To learn more about Pike click here

Metcon (Time)

“Modified Pike”

5 rounds for time:

20 Thrusters

10 P-bar seated dips

20 Push-ups

10 Pike press

50m Bear crawl