2018.1.8 CROSSFIT

CrossFit IPA – CrossFit

Back Squat (15 minutes to establish 3RM)

Metcon (2 Rounds for reps)

3:00 on and 2:00 off for Two Rounds:

10 ball over bar

2-4-6-8…Hang Sq.

Cleans

RX 125/85

RX+ 165/110

Metcon (Weight)

Post-WOD extra:

400ft of backwards sleg drags AHAP