2018.1.7 CROSSFIT HERO

CrossFit IPA – CrossFit

Pat (Time)

Wearing a 20-lb. vest, 6 rounds for time:

25 pull-ups

50-ft. front-rack lunge, 75 lb.

25 push-ups

50-ft. front-rack lunge, 75 lb.
You do not need to wear a vest. But for those inclined, there are a couple in the gym.