2018.1.6 TEAM WOD

CrossFit IPA – Team WOD

Toes-To-Bar (1 min Max Effort)

Sit-ups (1 min Max Effort)

Push-ups (1 min Max Effort)

Pull-ups (1 min Max Effort)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

9 Deadlifts

8 Shoulder to overhead

7 Box Jumps

115/75#

2 Minute Assault Bike (Calories)

bike for max calories