2018.1.2 CROSSFIT

CrossFit IPA – CrossFit

Deadlift (2-2-2-2-2-2-2)

establish 2RM

Metcon (Time)

For Time:

20 Cal Bike

15 Box Jumps 30/24

20 Power Cleans*

15 Box Jumps

20 Cal Bike

*RX…75% BW

RX+…BW

Metcon (No Measure)

3 Sets:

30 Banded Hammy curls

15 GHD Hip extension