2018.1.12 CROSSFIT

CrossFit IPA – CrossFit

Banded Deadlift (7×7 every 90 seconds)

Hook band around feet and around the bar

Metcon (AMRAP – Reps)

7 AMRAP:

5 Power Snatch 75-95,

55-65

5 Front Squats

1 Rope Climb
Rest 3 minutes

Metcon (AMRAP – Reps)

7 AMRAP:

5 Power Cleans 95-135, 65-85

3 Front Squats

1 Rope Climb