2018.1.11 CROSSFIT

CrossFit IPA – CrossFit

Bench Press (2×17-20, 1×12-15)

Metcon (AMRAP – Reps)

6 rounds for reps:

30s bike

15s transition

30s pull-ups

15s transition

30s burpees over box

15s transition

Metcon (No Measure)

3 supersets: (banded PVC)

30 wide overhand

20 narrow supinated

10 straight arm pulldowns