2018.1.10 CROSSFIT

CrossFit IPA – CrossFit

Metcon (Time)

5 rounds for time:

5 KB Snatch Right

5 KB Snatch Left

5 KB Front Squat Right

5 KB Front Squat Left

5 KB Step-up Right (left leg)

5 KB Step-up Left (right leg)

RX= 53/35

Metcon (Weight)

3 Supersets:

30 Banded pull-throughs

12 Bulgarian split squats

each leg. (KB/DBs at

side, AHAP)

Metcon (No Measure)

Core:

3-4 SETS…

20 Weighted Russian twists

30 Flutter kicks

30sec Elbow Plank

10 Ball Slams